How To Foster Emotional Intelligence In Your Child
Updated: Jun 2
You’ve probably heard the term Emotional Intelligence. If not, I’ll be telling you more about it shortly. EQ, as some people call it, has been linked to plenty of things, from confidence to capability, initiative to innovation, empathy to optimism, and more. In fact, people with high EQ are said to be more successful in nearly every area of their life. Today we discuss the ways you could use to foster EQ in your child and why you should get them the daycare north sydney as you do that.
What Is Emotional Intelligence?
Put simply, EQ is the ability to manage your own emotions and the subsequent emotionally-driven behaviours.
People with high EQs have the self-awareness and confidence to control impulses, reactions and other behaviours in ways that increase social, academic, relationship and career success.
Also, they tend to have a better understanding of the behaviours and emotions of the people around them.
Everything associated with emotional intelligence forms part of the essential things one would need to achieve happiness and all-around success in life.
And speaking of success, top providers of child care in Macquarie Park and the other suburbs across Sydney continue to invest in childcare providers, resources and amenities that are key to helping your child grow up to be successful in every area of their life.
As we discuss how you can nurture this ability in your child, you will also see how their help can be just as relevant.
Fostering Emotional Intelligence In Your Child
1. Keep Calm
This is the part where we have to keep ourselves in check. Of course, this is easier said than done. As a parent, you are probably trying to juggle way too many ball pins.
Admittedly, it isn’t easy to keep some of our emotions from boiling over even when we are exhausted or sick or stressed or stretched beyond our limits.
But as much we can’t be perfect, we can still use some tried-and-true coping techniques to help get us through those especially frustrating parental moments.
For example, the next time you’re tempted to blow your top, stop, breathe, count to ten and remember as parents, it’s our job to teach kids to control their emotions.
You should constantly strive to manage this behaviour yourself. If you fall off the horse, don’t waste time kicking yourself about it. Use your time and energy you have to get right back on.
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2. Embrace The Good And Bad
We should resist the temptation to dismiss our children’s emotions just because they seem trivial to us.
All emotions are valid. And all emotional experiences are real. Instead of judging your children’s emotions, strive to help them understand what they are feeling and why.
If we cannot recognise and acknowledge emotions (our children’s and our own,) how can we reasonably expect to master them?
Try not to think of the emotions as negative or positive and allow children to talk about their feelings openly.
Note that managing emotion and emotional reactions starts with you accepting that all emotions are real–whether we like them or not.
When exploring child care in North Ryde, Macquarie Park, and other popular suburbs in Sydney, this is one of the qualities you will want to look out for in the childcare providers.
3. Be Firm & Kind
Acknowledging the emotion behind your child’s emotional outbursts does not mean giving in to them. Remember, children in the midst of a meltdown feel out of control, maybe even frightened by the strength of their own emotions.
They are looking to you as their parent or guardian to make them feel safe and back in control. You can do this by staying calm and sticking to your rules and boundaries.
I understand that in a tearful moment of a meltdown, it may seem like giving in is the kinder thing to do. But this is when you remind yourself that a firm hug feels much more safe and secure than a loose grip.
Professional and experienced caregivers and educators understand this too well. That’s why they are able to take good care of multiple children from different backgrounds. If not sure how to do this right, you can always learn a thing or two from how they do it.
4. Look Beneath The Surface
Another funny thing about emotions is that they aren’t always as they seem. Perhaps your child is having a tantrum about dinner but what’s really eating him has nothing to do with food.
Children experience complex emotions like adults, but we adults can’t always see what’s happening beneath the surface.
The next time your child is melting down. remind yourself that there may be multiple factors leading to this moment.
Just remembering that there is likely more going on than meets the eye can help you find patience and compassion, even in the most trying of times.
If you can help them overcome it, they will trust more in you and develop a willingness to work through whatever is disturbing them. Eventually, they will learn how to deal with their emotions in a better way.
So, in addition to doing all this on your own, you can as well have your child receive the best childcare in Sydney as it’s also critical in helping them foster their emotional intelligence. The combined effort from you and the childcare providers will set a solid foundation they can build on as they grow up.