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How To Raise A Physically Active Child

Updated: Feb 12, 2021

Child care lindfield
How To Raise A Physically Active Child

The importance of physical activity in early childhood cannot be ignored. In fact, finding physical activities that engage and stimulate your child should be a top-of-mind priority. Even when you're looking for childcare in North Ryde, Linfield, Chatswood or Macquarie Park, it is important to find out if the facility offers a variety of physical activities that can cater to all your child's needs and abilities.

Even though not all activities are going to be suitable for your child, there will be some that your child will find rewarding and stimulating. These are the type that always keep them excited and motivated to try new things. 

It’s important to note that physical activities should vary in strength and time. Periods of intense activity should be mixed with lighter physical activities. Don’t forget that all development activities done as play contribute to your child’s overall health and well-being. So, make sure they’re done right. Let’s now look at how to go about this.


Give Them Time & Space

One of the easiest ways to encourage your child to be active is to give them time and space for free play. Whatever space you have is fine, so long as your child can move around and have fun. Plenty of time for play lets your child explore and use the space in their own way. You can also help your child try different activities to find something he or she enjoys.

Consider Daycare

You should look for a childcare centre that dedicates time to encouraging age-appropriate movement every day. Little kids need lots of opportunities to move and develop basic skills like running, jumping, hopping, skipping and so on. Structured and unstructured play are both essential in helping your child to develop these skills. The good news is top facilities that provide childcare in Lindfield, North Ryde, Chatswood, Macquarie Park and surrounding suburbs understand this and have invested in resources and amenities that make this possible. 

Spend Time Outdoors

It used to be that going outside was the obvious move for any bored child. And with good reason. Going outside almost guarantees some form of physical activity. These days there are a lot of distractions that can keep your kid inside and occupied for hours. 

It’s now up to you to create lots of opportunities for them to play outside. Expose your kid to a wide variety of activities and sports. It’s important to let them try lots of different things so that they can develop a wide range of skills and find out what they enjoy. 

One of the advantages of enrolling them in a centre that provides childcare in Chatswood or surrounding suburbs is that this will be part of their life because many curriculums do incorporate play. 

Talk A Walk In The Park, Ride A Bike

Whenever possible get your child moving instead of sitting in a car. If there is a safe route, have them walk or ride a bike daily. If they’re too young to go on their own, walk or bike with them. This is a great habit to get into at an early age. Don’t forget to always leave early so that you don’t have to rush in case you have to be somewhere on time. 

Help Your Child Find Their Passion

Your child will more likely maintain an activity if they really are passionate about it so help them find what they love to do. Whether it is baseball or dance or hiking, any physical activity is good. 

Be A Role Model

As a parent, you can have a better impact on your kid by modelling the healthy behaviours you want them to do. Make sure you are making time to fit exercise in your daily or at least weekly schedule and let your kids see you doing it. If you are active, most likely your kids will be active too.


Overall, the most important thing to remember is that both a balanced diet and regular exercise is essential for a healthy body and mind. Teach your child that what they eat and how much they move their bodies are both necessary. Keep in mind though that while practising healthy habits from an early age is recommended, it will never be too late to start. Even better, you have the option of having them enjoy all these while receiving the best Childcare in Macquarie Park. Just make sure you have enrolled them in the right daycare. 

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